cant get these feelings to go away. sometimes i am busy and distracted from them and other times i am feeling good because of doing something fun or people being kind to me or whatever

but they always come back suddenly

i actually have that terrible bad uncomfortable feeling coming now you know the one i can never articulate what it feels like except that it’s so so awful

yeah that one

it actually feels like torture i feel like i need to tear off my own skin to escape it i dont know i cant explain

it’s so horrible